DessertsNovember 25, 2017
See the full directions on my site
Calories
184
Sodium
3mg
0% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
24g
8% DV
Fiber
2g
9% DV
Chocolate Pecan Pie Bars
63
Chocolate Pecan Pie Bars! A healthy spin on pecan pie made free of gluten & refined sugar. EASY to bake & perfectly portioned for those watching their weight! Vegan + Gluten Free + Low Calorie
12
1 cup pitted dates ( soaked in water for 20 minutes )
3/4 cup gluten free baking flour
1 collagen
2 tbsp. maple syrup
1 tbsp. flax meal ( to make flax egg )
2 tbsp water ( to make flax egg )
2 tbsp coconut oil
2 tbsp coconut sugar
2/3 cup chopped pecans
1/3 cup dairy free dark chocolate
3/4 cup gluten free baking flour
1 collagen
2 tbsp. maple syrup
1 tbsp. flax meal ( to make flax egg )
2 tbsp water ( to make flax egg )
2 tbsp coconut oil
2 tbsp coconut sugar
2/3 cup chopped pecans
1/3 cup dairy free dark chocolate
- Preheat oven to 350 F. Line an 8x8" baking pan with parchment paper then set aside.
- In a food processor, combine the dates (water drained) with maple syrup, collagen and...
See the full directions on my site
Nutritions
Calories
184
Sodium
3mg
0% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
24g
8% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.8200000000000001g5%
Monosaturated Fat3g21%
Cholesterol0.68mg0%
Sodium3mg0%
Potassium145mg4%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar12g25%
Vitamin A12IU0%
Vitamin B60.25mg12%
Vitamin C0.4mg0%
Calcium19mg1%
Iron0.59mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.