BeverageAugust 13, 2018
Calories
232
Sodium
29mg
1% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
59g
20% DV
Fiber
10g
40% DV
Chocolate Strawberry Green Smoothie
462
Green smoothies are one of my favorite ways to get more fruits and vegetables into my diet each day. In fact, I love them so much that I wrote an entire ebook about them! Get your own copy of my Green Smoothie eBook for only 99¢! Visit my website here: http://tone-and-tighten.com/2015/05/chocolate-strawberry-green-smoothie.html
1
1 cup fresh baby spinach
½ cup water
? cup plain Greek yogurt
1 banana ( cut into slices and frozen )
½ cup strawberries ( fresh or frozen )
½ ( 1 scoop chocolate protein powder )
½ cup water
? cup plain Greek yogurt
1 banana ( cut into slices and frozen )
½ cup strawberries ( fresh or frozen )
½ ( 1 scoop chocolate protein powder )
Visit http://tone-and-tighten.com/2015/05/chocolate-strawberry-green-smoothie.html for full directions
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
29mg
1% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
59g
20% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g9%
Monosaturated Fat1g8%
Cholesterol4mg1%
Sodium29mg1%
Potassium1090mg31%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar30g61%
Vitamin A2967IU59%
Vitamin B62mg105%
Vitamin C74mg124%
Calcium65mg6%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.