Chopped Pear, Lemon, Honey Slushy
147
Incorporate more Real Food
1
Blender Container Ingredients:
1 Ripe Pear, un-peeled and Chopped
Juice of 1 Lemon
1-2 Tablespoons Honey. Depending on the sweetness of the Pear
5-6 Ice Cubes
1 Ripe Pear, un-peeled and Chopped
Juice of 1 Lemon
1-2 Tablespoons Honey. Depending on the sweetness of the Pear
5-6 Ice Cubes
Blender Container Prep:
Add all the ingredients to the blender. Blend on high for 30 seconds. Serve. Yep, it that easy.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
35
Sodium
143mg
5% DV
Fat
5g
9% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g12%
Monosaturated Fat2g14%
Cholesterol1mg0%
Sodium143mg5%
Potassium35mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g5%
Vitamin A234IU4%
Vitamin B61mg74%
Vitamin C2mg3%
Calcium25mg2%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.