Main DishesNovember 29, 2013
Calories
2377
Sodium
1080mg
45% DV
Fat
179g
276% DV
Protein
20g
41% DV
Carbs
27g
9% DV
Fiber
5g
20% DV
Chorizo and Sweet Potato Hash
308
A lighter version of kielbasa and kidney beans, this dinner will leave you satisfied without the weight in your gut.
3
7.5 oz chorizo, diced
1 medium sweet potato, cubed (approx 3 cups)
1 medium yellow onion, sliced
2 stalks celery, chopped
¼ cup brown sugar
½ tbsp Worcestershire sauce
1 tbsp apple cider vinegar
1 tbsp Dijon mustard
3 cups rice
1 medium sweet potato, cubed (approx 3 cups)
1 medium yellow onion, sliced
2 stalks celery, chopped
¼ cup brown sugar
½ tbsp Worcestershire sauce
1 tbsp apple cider vinegar
1 tbsp Dijon mustard
3 cups rice
Start rice and keep eye on it while preparing your meal.
Place chorizo, potato, celery, and onion in a medium to large pan on medium heat. Cook until potato is softened, about 15 minutes.
In a bowl, mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2377
Sodium
1080mg
45% DV
Fat
179g
276% DV
Protein
20g
41% DV
Carbs
27g
9% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat53g269%
Polysaturated Fat26g163%
Monosaturated Fat99g622%
Cholesterol65mg22%
Sodium1080mg45%
Potassium609mg17%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar19g39%
Vitamin A427IU8%
Vitamin B62mg141%
Vitamin C7mg12%
Calcium63mg6%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.