SoupsDecember 04, 2014
Calories
940
Sodium
375mg
15% DV
Fat
27g
42% DV
Protein
78g
157% DV
Carbs
90g
30% DV
Fiber
23g
93% DV
Chorizo and White Bean Stew
174
This quick and easy stew has a nice kick of spiciness and is very hearty. Cooking the onions and garlic in the oil from the sausages imparts a rustic spiciness to the whole dish.
6
1 lb Chorizo Sausage
2 Cans White Beans (Cannollini), Drained
1 Large Yellow Onion, Chopped
5 Cloves Garlic, Chopped
2 Large Sprigs Fresh Thyme, leaves removed and chopped
1 Tablespoon Ground Cumin
6 Cups Chicken or Vegetable Broth, Low Sodium
1 Cup Orzo
1 Tablespoon Canola Oil
2 Cans White Beans (Cannollini), Drained
1 Large Yellow Onion, Chopped
5 Cloves Garlic, Chopped
2 Large Sprigs Fresh Thyme, leaves removed and chopped
1 Tablespoon Ground Cumin
6 Cups Chicken or Vegetable Broth, Low Sodium
1 Cup Orzo
1 Tablespoon Canola Oil
1) Heat broth in a pot (5 quart or larger) over medium heat to bring to a simmer.
2) Heat Canola Oil in large skillet over medium/high heat. Add Chorizo Sausages to skillet and cook, flipping occasionally,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
940
Sodium
375mg
15% DV
Fat
27g
42% DV
Protein
78g
157% DV
Carbs
90g
30% DV
Fiber
23g
93% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat7g44%
Monosaturated Fat12g77%
Cholesterol154mg51%
Sodium375mg15%
Potassium2913mg83%
Protein78g157%
% DAILY VALUE*
Total Carbohydrate
Fiber23g93%
Sugar4g8%
Vitamin A319IU6%
Vitamin B62mg101%
Vitamin C5mg9%
Calcium368mg36%
Iron15mg86%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.