CHRISTMAS SALAD WITH SHRIMP AND AVOCADO
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Delicious and nutrient salad can be prepared from shrimp and avocado. It is not only delicious but also wonderful and light due to the addition of more vegetables.
4
200 g peeled boiled shrimp
2 avocados
2 boiled carrots
2 fresh cucumbers
2 boiled eggs
1 bank of green peas
100 ml mayonnaise
herbs as desired
2 avocados
2 boiled carrots
2 fresh cucumbers
2 boiled eggs
1 bank of green peas
100 ml mayonnaise
herbs as desired
Nutritions
Calories
222
Sodium
356mg
14% DV
Fat
11g
17% DV
Protein
11g
23% DV
Carbs
19g
6% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g10%
Monosaturated Fat7g47%
Cholesterol64mg21%
Sodium356mg14%
Potassium805mg23%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar4g9%
Vitamin A11188IU223%
Vitamin B60.38mg19%
Vitamin C13mg21%
Calcium104mg10%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.