Chunky Mango Salsa
11
Mango salsa is a chunky, fruity salsa with just the right touch of spice — perfect for topping your favorite tortilla chips, tacos or chicken dish.
6
3 Mangos, diced medium ripe
1 Avocado, diced
1/2 Red onion, chopped
1/4 cup Fresh cilantro leaves, chopped
1 Jalapeno, seeded and minced
2 Limes, juiced (about ¼ cup lime juice)
1 Avocado, diced
1/2 Red onion, chopped
1/4 cup Fresh cilantro leaves, chopped
1 Jalapeno, seeded and minced
2 Limes, juiced (about ¼ cup lime juice)
Dice the Mango
- Place the mango on its side on a cutting board with the stem facing away from you. Cut in half, being careful to cut around the pit.Repeat the cut on the other side so you're...
See the full directions on my site
Nutritions
Calories
120
Sodium
4mg
0% DV
Fat
3g
6% DV
Protein
1g
3% DV
Carbs
24g
8% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6900000000000001g3%
Polysaturated Fat0.6200000000000001g3%
Monosaturated Fat2g16%
Cholesterol1mg0%
Sodium4mg0%
Potassium382mg10%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar12g25%
Vitamin A1203IU24%
Vitamin B60.27mg13%
Vitamin C72mg120%
Calcium49mg4%
Iron0.89mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.