Main DishesJanuary 25, 2017
Calories
762
Sodium
714mg
29% DV
Fat
65g
100% DV
Protein
7g
15% DV
Carbs
33g
11% DV
Fiber
5g
23% DV
Chunky Monkey Protein Smoothie
1884
A wholesome, high protein breakfast is less than 5 minutes away with this Chunky Monkey Protein Smoothie! Dairy-free, gluten-free, vegan, and loaded with chocolate, peanut butter, and banana goodness!
2
1-2 cups ice ( I like to use 2 cups for a very thick smoothie )
1 banana ( sliced and frozen )
1 cup Silk Unsweetened Vanilla Cashew Milk or Silk Chocolate Cashew Milk
1 scoop (about ¼ cup) plant-based chocolate protein powder or 1 (5.3 ounce) Silk Vanilla Dairy-Free Yogurt Alternative
1-2 tablespoons unsweetened cocoa powder*
1-2 tablespoons peanut butter
Pinch of salt
Optional Garnish: dairy-free chocolate chips
1 banana ( sliced and frozen )
1 cup Silk Unsweetened Vanilla Cashew Milk or Silk Chocolate Cashew Milk
1 scoop (about ¼ cup) plant-based chocolate protein powder or 1 (5.3 ounce) Silk Vanilla Dairy-Free Yogurt Alternative
1-2 tablespoons unsweetened cocoa powder*
1-2 tablespoons peanut butter
Pinch of salt
Optional Garnish: dairy-free chocolate chips
Add all ingredients to a blender and puree until thick and smooth. Garnish with chocolate chips, if desired. Serve immediately!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
762
Sodium
714mg
29% DV
Fat
65g
100% DV
Protein
7g
15% DV
Carbs
33g
11% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat41g206%
Polysaturated Fat3g21%
Monosaturated Fat20g129%
Cholesterol178mg59%
Sodium714mg29%
Potassium636mg18%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar20g40%
Vitamin A2157IU43%
Vitamin B60.48999999999999994mg24%
Vitamin C12mg20%
Calcium165mg16%
Iron0.6mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.