Cilantro Baked Tilapia

May 09, 2013

100

This is a healthy, easy and very flavorful Cilantro Baked Tilapia recipe. Cooking fish can be a little intimidating at first. It is so delicate and easy to overcook! Fear not. This recipe is difficult to ruin. It is baked in a flavorful cilantro ginger sauce that keeps the fish moist as it cooks. Start the grains cooking before you prepare the tilapia so when the fish is done you will have meal.

2 large tilapia fillets (or similar thin white fish) – about 1 lb

salt and pepper to taste

3 garlic cloves, chopped

1 Tbsp grated fresh ginger

2 Tbsp soy sauce (use tamari to make gluten free)

1/4 cup white grape juice

1 tsp sesame oil

1/2 cup chopped cilantro

3 green onions, sliced (garnish)

extra cilantro, coarsely chopped (garnish)

OVEN, FISH, & DISH PREP: Preheat the oven to 475 F. Place the fish in a glass baking dish that is just big enough to fit the fish (I use a 11×7” one). Sprinkle lightly with salt and pepper. BLEND: ...
See the full directions on my site

Nutritions

Calories
734

Sodium
1270mg
52% DV

Fat
19g
30% DV

Protein
122g
244% DV

Carbs
35g
12% DV

Fiber
10g
42% DV