AppetizersMay 27, 2017
Calories
147
Sodium
22mg
0% DV
Fat
10g
16% DV
Protein
3g
6% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
CILANTRO JALAPEÑO HUMMUS
2
Cilantro Jalapeño Hummus is a smooth creamy dip made from chickpeas, tahini, cilantro and jalapeño peppers.
8
2 15 oz. cans chickpeas
2 jalapeño peppers – seeded
Juice of 2 lemons
2 bunches of cilantro
4 garlic cloves roughly chopped
6 TBS tahini
4 TBS extra virgin olive oil
Salt and Pepper
2 jalapeño peppers – seeded
Juice of 2 lemons
2 bunches of cilantro
4 garlic cloves roughly chopped
6 TBS tahini
4 TBS extra virgin olive oil
Salt and Pepper
In a food processor, add chickpeas, jalapeños, lemon juice, tahini, salt and pepper and cilantro.
Mix on high until it starts to get smooth.
Drizzle in olive oil.
Continue to mix until you have the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
147
Sodium
22mg
0% DV
Fat
10g
16% DV
Protein
3g
6% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g12%
Monosaturated Fat7g44%
Cholesterol0.25mg0%
Sodium22mg0%
Potassium102mg2%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.6g1%
Vitamin A15IU0%
Vitamin B60.13mg6%
Vitamin C0.5mg0%
Calcium55mg5%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.