AppetizersMarch 09, 2014
Calories
500
Sodium
1232mg
51% DV
Fat
11g
17% DV
Protein
14g
28% DV
Carbs
83g
28% DV
Fiber
11g
46% DV
Cilantro Pesto Grilled Shrimp
568
4
cilantro pesto ( recipe below )
about 20, wild medium size shrimp (Peeled & De-veined)
7 x 8? wooden skewers
Cilantro Pesto Recipe( Makes 2 cups ) :
2 bunches organic cilantro – packed
2 cups organic baby spinach – packed
1 organic lemon – zested
1/2 organic lemon – juiced
2 tablespoons toasted pine nuts – toast in a dry heated saute pan for 3-4 minutes stirring periodically until browned
1/4 cup grated Parmesan cheese
1 1/2 cups organic olive oil
sea salt and fresh ground pepper for taste
about 20, wild medium size shrimp (Peeled & De-veined)
7 x 8? wooden skewers
Cilantro Pesto Recipe( Makes 2 cups ) :
2 bunches organic cilantro – packed
2 cups organic baby spinach – packed
1 organic lemon – zested
1/2 organic lemon – juiced
2 tablespoons toasted pine nuts – toast in a dry heated saute pan for 3-4 minutes stirring periodically until browned
1/4 cup grated Parmesan cheese
1 1/2 cups organic olive oil
sea salt and fresh ground pepper for taste
Add all pesto ingredients in a food processor, except for olive oil. Blend and gradually pour in olive oil. Season with about ¼ tsp. sea salt and ¼ tsp. fresh ground pepper. Done.
Directions ( Shrimp...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
500
Sodium
1232mg
51% DV
Fat
11g
17% DV
Protein
14g
28% DV
Carbs
83g
28% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat3g19%
Monosaturated Fat4g29%
Cholesterol12mg4%
Sodium1232mg51%
Potassium781mg22%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar22g45%
Vitamin A3007IU60%
Vitamin B63mg152%
Vitamin C19mg33%
Calcium494mg49%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.