Main DishesJune 27, 2015
Calories
2676
Sodium
494mg
20% DV
Fat
36g
55% DV
Protein
60g
121% DV
Carbs
504g
171% DV
Fiber
18g
75% DV
Cilantro rice (Spinach Infused)
30
This dish is a unique blend of cilantro and spinach. Its a quick fix when you are out of veggies and are hungry!
2 bunch of cilantro, fine chopped
2 cups of spinach
3 cups of basmati rice
1 large onion
1 cup frozen peas, thawed
8-10 of garlic cloves
2 tbsp of ginger garlic paste
5-6 green chillies
Salt and pepper to taste
1 tsp Cumin seeds
3 tbsp of dhania jeera powder
2 tbsp of garam masala
2-3 tbsp Ghee for cooking
2 cups of spinach
3 cups of basmati rice
1 large onion
1 cup frozen peas, thawed
8-10 of garlic cloves
2 tbsp of ginger garlic paste
5-6 green chillies
Salt and pepper to taste
1 tsp Cumin seeds
3 tbsp of dhania jeera powder
2 tbsp of garam masala
2-3 tbsp Ghee for cooking
Soak basmati rice for 20 minutes. Drain the water. Grind raw spinach with little water to a juice like consistency. Use this instead of water to cook the rice. Use the same proportions you would otherwise...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2676
Sodium
494mg
20% DV
Fat
36g
55% DV
Protein
60g
121% DV
Carbs
504g
171% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g102%
Polysaturated Fat5g31%
Monosaturated Fat10g67%
Cholesterol93mg31%
Sodium494mg20%
Potassium1893mg54%
Protein60g121%
% DAILY VALUE*
Total Carbohydrate
Fiber18g75%
Sugar24g48%
Vitamin A8656IU173%
Vitamin B62mg139%
Vitamin C73mg122%
Calcium572mg57%
Iron29mg164%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.