MuffinsFebruary 26, 2014
Calories
145
Sodium
173mg
7% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
29g
10% DV
Fiber
2g
10% DV
Cinnamon Oatmeal Muffins
1
These moist and chewy muffins are a healthy breakfast that doesn't taste like one! Cinnamon and raisins make these a delicious treat that will start your day off the right way!
12
1 cup old fashioned oats
1 cup skim milk
1 cup flour
1/4 cup brown sugar
1 teaspoon vanilla extract
1/2 cup unsweetened applesauce
2 egg whites
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 cup raisins, optional (or substitute other dried fruit)
1 cup skim milk
1 cup flour
1/4 cup brown sugar
1 teaspoon vanilla extract
1/2 cup unsweetened applesauce
2 egg whites
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 cup raisins, optional (or substitute other dried fruit)
1. Combine the oats and milk. Let soak for an hour. (I like to pulse the oats a few times in a food processor or blender before soaking them in the milk.)
2. Preheat oven to 400 degrees. Line a 12...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
145
Sodium
173mg
7% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
29g
10% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.3g1%
Polysaturated Fat0.49g3%
Monosaturated Fat0.39g2%
Cholesterol0.9200000000000002mg0%
Sodium173mg7%
Potassium220mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar5g11%
Vitamin A44IU0%
Vitamin B60.04mg2%
Vitamin C0.9000000000000001mg1%
Calcium60mg6%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.