Main DishesMay 16, 2013
Calories
70
Sodium
57mg
2% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Cinnamon Oatmeal Pancakes
117
8
3 egg whites
1/2 cup rolled oats- dry
1/2 cup greek yogurt (I used peach)
1 tsp sugar
1 tsp cinnamon
1/2 tsp vanilla extract
1/2 cup rolled oats- dry
1/2 cup greek yogurt (I used peach)
1 tsp sugar
1 tsp cinnamon
1/2 tsp vanilla extract
Blend all ingredients together with a blender or hand held blender, this is a MUST. Heat non-stick skillet over medium-low heat and spray with non-stick cooking spray. Pour batter into pan about 1/4 cup at...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
70
Sodium
57mg
2% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.62g3%
Polysaturated Fat0.99g6%
Monosaturated Fat2g18%
Cholesterol1mg0%
Sodium57mg2%
Potassium115mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g4%
Vitamin A9IU0%
Vitamin B60.03mg1%
Vitamin C0.4mg0%
Calcium55mg5%
Iron0.38mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.