SaladsMay 06, 2014
Calories
875
Sodium
128mg
5% DV
Fat
34g
52% DV
Protein
21g
43% DV
Carbs
66g
22% DV
Fiber
18g
75% DV
Citrus Black Bean Salad
1068
A fresh salad that is the perfect side dish for any BBQ. It keeps very well and even tastes better the next day! Take it to a party, potluck or BBQ, a guaranteed hit!
4
Salad:
15 oz. can black beans, rinsed and drained
8 oz. cherry tomatoes, diced
1 cup corn, cooked and cooled
1 orange bell pepper, diced
1/3 cup red onion, finely diced
3/4 cup loosely packed cilantro, stems removed
1 avocado
Dressing:
Juice from 1 large orange
4 tablespoon lime juice
1/4 tsp. cumin, or more to taste
1/2 tsp. agave syrup
1/8 tsp. salt
15 oz. can black beans, rinsed and drained
8 oz. cherry tomatoes, diced
1 cup corn, cooked and cooled
1 orange bell pepper, diced
1/3 cup red onion, finely diced
3/4 cup loosely packed cilantro, stems removed
1 avocado
Dressing:
Juice from 1 large orange
4 tablespoon lime juice
1/4 tsp. cumin, or more to taste
1/2 tsp. agave syrup
1/8 tsp. salt
Make the dressing: in a small bowl, whisk together all ingredients until agave is incorporated.
Set aside.
In a separate bowl, combine the beans, tomato, corn, red onion, bell pepper, and roughly chopped...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
875
Sodium
128mg
5% DV
Fat
34g
52% DV
Protein
21g
43% DV
Carbs
66g
22% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat6g43%
Monosaturated Fat19g119%
Cholesterol2mg0%
Sodium128mg5%
Potassium1685mg48%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber18g75%
Sugar4g9%
Vitamin A413IU8%
Vitamin B61mg51%
Vitamin C15mg26%
Calcium136mg13%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.