Main DishesJanuary 22, 2014
Calories
1612
Sodium
520mg
21% DV
Fat
91g
141% DV
Protein
148g
296% DV
Carbs
30g
10% DV
Fiber
12g
49% DV
Citrus Rosemary Baked Chicken
25
This baked chicken dish is perfect to throw together on nights when you just don't want to cook. It's also a crowd-pleaser and easy to make in large batches.
6
¼ cup olive oil
4 cloves of minced garlic
2 Tablespoons sugar
2 whole lemons
2 whole oranges
1 teaspoon oregano
1 teaspoon basil
1 teaspoon parsley
1 teaspoon thyme
½ teaspoon paprika
1 teaspoon onion powder
¼ teaspoon crushed red pepper flakes
2 Tablespoons rosemary
salt and pepper, to taste
10-12 pieces (about 4½ lbs.) bone-in chicken legs
1 medium onion (any kind), thinly sliced
4 cloves of minced garlic
2 Tablespoons sugar
2 whole lemons
2 whole oranges
1 teaspoon oregano
1 teaspoon basil
1 teaspoon parsley
1 teaspoon thyme
½ teaspoon paprika
1 teaspoon onion powder
¼ teaspoon crushed red pepper flakes
2 Tablespoons rosemary
salt and pepper, to taste
10-12 pieces (about 4½ lbs.) bone-in chicken legs
1 medium onion (any kind), thinly sliced
Slice one lemon and one orange. Add to baking dish with chicken legs. Mix together oil, juice from remaining fruit, sugar, and herbs. Pour over chicken. Bake uncovered for 1 hour at 400 degrees.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1612
Sodium
520mg
21% DV
Fat
91g
141% DV
Protein
148g
296% DV
Carbs
30g
10% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat33g166%
Polysaturated Fat15g97%
Monosaturated Fat43g269%
Cholesterol472mg158%
Sodium520mg21%
Potassium2432mg69%
Protein148g296%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar12g25%
Vitamin A445IU8%
Vitamin B63mg175%
Vitamin C80mg134%
Calcium335mg33%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.