SoupsJuly 22, 2014
Calories
646
Sodium
544mg
22% DV
Fat
33g
51% DV
Protein
45g
91% DV
Carbs
30g
10% DV
Fiber
7g
29% DV
Clam Chowder Topped with Pancetta
40
This recipe for Clam Chowder is not only delicious, but it’s super easy to make and tastes even better the next day!
4
•¼ lb - ½ lb of Pancetta
•1 large onion, chopped
•3 stalks of celery, chopped
•2 carrots, chopped
•1 clove garlic
•4 - 6 potatoes cubed
•2 cans of clams
•2-10 oz bottles of clam juice
•1 cup of cream (low fat or whipping cream - your choice)
•1 large onion, chopped
•3 stalks of celery, chopped
•2 carrots, chopped
•1 clove garlic
•4 - 6 potatoes cubed
•2 cans of clams
•2-10 oz bottles of clam juice
•1 cup of cream (low fat or whipping cream - your choice)
1.Cook the Pancetta until crisp.
2.Remove from pan and set aside.
3.Drain the fat reserving about a tablespoon for sauteing the vegetables.
4.Saute the onion, celery, garlic and carrot until the onion...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
646
Sodium
544mg
22% DV
Fat
33g
51% DV
Protein
45g
91% DV
Carbs
30g
10% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g92%
Polysaturated Fat2g17%
Monosaturated Fat12g77%
Cholesterol182mg61%
Sodium544mg22%
Potassium1719mg49%
Protein45g91%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar8g16%
Vitamin A12752IU255%
Vitamin B60.41000000000000003mg20%
Vitamin C20mg34%
Calcium213mg21%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.