Classic Vegetarian Minestrone Soup
4
2 Tbsp Extra Virgin Olive Oil
1 large onion, diced
4 cloves of garlic, minced
1 stalk celery, chopped
2 large carrots, chopped
1 tsp dried oregano
1 tsp dried basil
1 28 ounce can diced tomatoes
6 cups low sodium vegetable broth
1 can low sodium kidney beans
2 cups fresh baby spinach
2 cups cooked ditalini
Parmesan cheese for garnish
2 tbsp chopped fresh basil
1 large onion, diced
4 cloves of garlic, minced
1 stalk celery, chopped
2 large carrots, chopped
1 tsp dried oregano
1 tsp dried basil
1 28 ounce can diced tomatoes
6 cups low sodium vegetable broth
1 can low sodium kidney beans
2 cups fresh baby spinach
2 cups cooked ditalini
Parmesan cheese for garnish
2 tbsp chopped fresh basil
In a large thick bottomed sauce pan heat oil, and saute the onion for about 3 minutes, or until it becomes translucent. Add garlic, then celery, carrot, oregano and basil, and cook for 6-7 minutes. Stir in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
387
Sodium
17062mg
710% DV
Fat
7g
10% DV
Protein
28g
57% DV
Carbs
56g
19% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g6%
Monosaturated Fat5g31%
Cholesterol6mg2%
Sodium17062mg710%
Potassium1329mg37%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar13g27%
Vitamin A12214IU244%
Vitamin B61mg59%
Vitamin C19mg32%
Calcium178mg17%
Iron11mg63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.