Main DishesJuly 25, 2014
Calories
101
Sodium
1.0mg
0% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
5-Minute Swiss Muesli Recipe
164
Try stirring together a batch of this no-bake 5-Minute Swiss Muesli Recipefor an easy and healthy breakfast or snack that's ready when you need it! The muesli is full of fiber, healthy fats, antioxidants, and other filling ingredients that will keep you and your family going without weighing you down.
18
2 cups rolled oats
½ cup wheat bran
1/2 cup raw sunflower seeds ( or roasted pumpkin seeds )
½ cup dried cranberries ( or raisins )
½ cup chopped dates
1/2 cup sliced almonds
½ cup wheat bran
1/2 cup raw sunflower seeds ( or roasted pumpkin seeds )
½ cup dried cranberries ( or raisins )
½ cup chopped dates
1/2 cup sliced almonds
In a large bowl, toss together all ingredients until thoroughly combined. Store in an airtight container.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
101
Sodium
1.0mg
0% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.27g1%
Polysaturated Fat0.6000000000000001g3%
Monosaturated Fat0.5g3%
Cholesterol0.29000000000000004mg0%
Sodium1.0mg0%
Potassium136mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar5g10%
Vitamin A0.0IU0%
Vitamin B60.04mg2%
Vitamin C0.30000000000000004mg0%
Calcium14mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.