Main DishesMay 21, 2015
Calories
2193
Sodium
1545mg
64% DV
Fat
178g
275% DV
Protein
26g
52% DV
Carbs
18g
6% DV
Fiber
7g
29% DV
Clean Eating Paella
25
A clean eating paella and rice recipe with chicken thighs, shrimp, mussels, and turkey sausage links. It is full of vegetables and flavor.
6
3 tbsp olive oil divided
4 chicken thighs boneless & skinless
salt & pepper to taste
1 1/2 tsp oregano dried
14 ounce turkey sausage link pre-cooked, sliced into 1/2\" rounds
1 sweet onion sliced
2 red bell peppers sliced
3 Garlic Cloves chopped
1/2 tsp smoked paprika
1 sprig fresh rosemary chopped
15 ounces Diced Tomatoes 15 ounce can Diced Tomatoes
2 cups short grain brown rice
5 cups chicken broth might need more
1 large pinch saffron
1 cup frozen peas
8 shrimp
8 mussels scrubbed
4 chicken thighs boneless & skinless
salt & pepper to taste
1 1/2 tsp oregano dried
14 ounce turkey sausage link pre-cooked, sliced into 1/2\" rounds
1 sweet onion sliced
2 red bell peppers sliced
3 Garlic Cloves chopped
1/2 tsp smoked paprika
1 sprig fresh rosemary chopped
15 ounces Diced Tomatoes 15 ounce can Diced Tomatoes
2 cups short grain brown rice
5 cups chicken broth might need more
1 large pinch saffron
1 cup frozen peas
8 shrimp
8 mussels scrubbed
Heat 2 tablespoons of olive oil to medium/high in a large, deep frying pan.
Season the chicken thighs on both sides with the salt, pepper, and dried oregano.
Cook the thighs in the hot oil until golden...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2193
Sodium
1545mg
64% DV
Fat
178g
275% DV
Protein
26g
52% DV
Carbs
18g
6% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat60g300%
Polysaturated Fat25g159%
Monosaturated Fat93g582%
Cholesterol276mg92%
Sodium1545mg64%
Potassium549mg15%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar6g13%
Vitamin A1170IU23%
Vitamin B63mg164%
Vitamin C23mg39%
Calcium82mg8%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.