DessertsJanuary 08, 2016
Calories
128
Sodium
71mg
2% DV
Fat
5g
8% DV
Protein
1g
3% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
Clean Eating Sweet Potato Brownies
32
20
1 medium-sized Sweet Potato, baked, skin removed(about 1 cup in volume)
3 Eggs
? cup Coconut Oil
½ cup Honey
1½ teaspoons Vanilla Extract
¾ cup Spelt Flour
? cup Raw Cacao Powder
½ teaspoon Sea Salt
1 teaspoon Baking Powder
1 cup Dark Chocolate Chips
½ cup Coconut Milk
3 Eggs
? cup Coconut Oil
½ cup Honey
1½ teaspoons Vanilla Extract
¾ cup Spelt Flour
? cup Raw Cacao Powder
½ teaspoon Sea Salt
1 teaspoon Baking Powder
1 cup Dark Chocolate Chips
½ cup Coconut Milk
Preheat the oven to 350 degrees. Coat a 9x13 baking pan with olive oil spray.
Place the cooked sweet potato flesh, eggs, coconut oil, honey, and vanilla extract in the base of a food processor.
Process...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
128
Sodium
71mg
2% DV
Fat
5g
8% DV
Protein
1g
3% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.28g1%
Monosaturated Fat1g9%
Cholesterol0.9400000000000002mg0%
Sodium71mg2%
Potassium181mg5%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar11g22%
Vitamin A24IU0%
Vitamin B60.05mg2%
Vitamin C0.7mg1%
Calcium25mg2%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.