DessertsMarch 06, 2014
Calories
69
Sodium
50mg
2% DV
Fat
2g
3% DV
Protein
0.8g
1% DV
Carbs
11g
3% DV
Fiber
1g
4% DV
{Clean} Peanut Butter Cookie Dough Bites
31
can't even EXPLAIN to you how amazing these bites are. They're like a decadent chocolate bar, mixed with a Reeses Peanut Butter Cup mixed with a little bit of rainbow/sunshine. I haven't even told you the best part! They are actually GOOD for you. They are filled with fiber, protein and with a coating of dark chocolate, you're getting tons of great nutrients for your body! Did I mention, they are DELICIOUS? Now, I've made a couple of changes to the recipe for my home
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1 1/2 cups pitted dates
1 1/2 cups puffed rice cereal
1/2 cup large flake oats
1/4 cup whole wheat flour
1/2 tsp sea salt
9 tbsp creamy, natural peanut butter
1/4 cup raw honey
1/2 tsp pure vanilla extract
7 oz dark chocolate
1 tbsp coconut oil
1 1/2 cups puffed rice cereal
1/2 cup large flake oats
1/4 cup whole wheat flour
1/2 tsp sea salt
9 tbsp creamy, natural peanut butter
1/4 cup raw honey
1/2 tsp pure vanilla extract
7 oz dark chocolate
1 tbsp coconut oil
Put pitted dates in a medium size bowl. Bring a kettle of water to a boil. Pour water over the dates until they are completely covered. Allow to soak for about 5 minutes then remove with a slotted spoon....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
69
Sodium
50mg
2% DV
Fat
2g
3% DV
Protein
0.8g
1% DV
Carbs
11g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.17000000000000004g1%
Monosaturated Fat0.74g4%
Cholesterol1mg0%
Sodium50mg2%
Potassium85mg2%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar7g15%
Vitamin A30IU0%
Vitamin B60.03mg1%
Vitamin C0.2mg0%
Calcium10mg1%
Iron0.52mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.