DessertsJune 13, 2015
Calories
482
Sodium
19mg
0% DV
Fat
0.37000000000000005g
0% DV
Protein
5g
10% DV
Carbs
123g
42% DV
Fiber
15g
60% DV
Coconu BBiscuits
8
12
75 gr of whole kamut flour (or other whole flour)
75 g of coconut flour
12 dates
1 banana
Vegetable milk
Dark chocolate chips
Coconut flakes to decorate
75 g of coconut flour
12 dates
1 banana
Vegetable milk
Dark chocolate chips
Coconut flakes to decorate
Pre heat the oven to 180 degrees.
Combine the two flours in a bowl. In a blender blend the dates with half a glass of water until you create a cream. Combine the dates cream with the flour and mix well....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
482
Sodium
19mg
0% DV
Fat
0.37000000000000005g
0% DV
Protein
5g
10% DV
Carbs
123g
42% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.13999999999999999g0%
Polysaturated Fat0.10999999999999999g0%
Monosaturated Fat0.12g0%
Cholesterol1mg0%
Sodium19mg0%
Potassium1094mg31%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber15g60%
Sugar95g190%
Vitamin A27IU0%
Vitamin B60.42mg21%
Vitamin C3mg5%
Calcium62mg6%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.