SnacksDecember 06, 2017
See the full directions on my site
Calories
301
Sodium
150mg
6% DV
Fat
17g
27% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
8g
35% DV
Coconut and Matcha Chia Seed Pudding
43
2
40 g chia seeds
250 ml coconut water
150 ml coconut milk
20 ml maple syrup
1 tsp matcha powder
250 ml coconut water
150 ml coconut milk
20 ml maple syrup
1 tsp matcha powder
- Combine all ingredients in a bowl and stir.
- Cover and refrigerate for 4 hours.
- Serve chilled and top with nuts, fruit, etc. .
See the full directions on my site
Nutritions
Calories
301
Sodium
150mg
6% DV
Fat
17g
27% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g72%
Polysaturated Fat2g13%
Monosaturated Fat1g7%
Cholesterol3mg1%
Sodium150mg6%
Potassium594mg16%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar12g25%
Vitamin A25IU0%
Vitamin B60.26mg13%
Vitamin C3mg6%
Calcium194mg19%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.