DessertsFebruary 24, 2015
Calories
223
Sodium
15mg
0% DV
Fat
22g
34% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Coconut Chia Seed Pudding
22
Coconut Chia Seed Pudding with Raspberries & Honey
2
3tbsp chia seeds
1 cup coconut milk
about 10 raspberries and a few more for decoration
2tbsp pure honey
1 cup coconut milk
about 10 raspberries and a few more for decoration
2tbsp pure honey
Divide the chia seeds equally in two glasses(i used martini glasses but feel free whatever glass/cup/bowl you like).
Add 4-5 raspberries in each glass, a spoon of honey and the coconut milk and stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
223
Sodium
15mg
0% DV
Fat
22g
34% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g106%
Polysaturated Fat0.26g1%
Monosaturated Fat1g6%
Cholesterol1mg0%
Sodium15mg0%
Potassium249mg7%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g2%
Vitamin A1.0IU0%
Vitamin B60.03mg1%
Vitamin C1mg1%
Calcium20mg2%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.