Main DishesMarch 04, 2019
See the full directions on my site
Calories
790
Sodium
754mg
31% DV
Fat
35g
53% DV
Protein
45g
91% DV
Carbs
70g
23% DV
Fiber
6g
27% DV
Coconut Chicken
10
Coconut Chicken with Honey Mustard Sauce is a kid friendly and family favorite recipe. Chicken tenders are breaded with coconut and breadcrumbs. They are then pan fried to crispy golden perfection and served with a delectable five ingredient honey mustard sauce that is out of this world good.
4
Creamy Honey Mustard Sauce:
1/2 cup mayonnaise
2 tablespoons yellow mustard
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
2 tablespoons honey
Coconut Chicken:
1 1/2 lbs boneless skinless chicken breast
1/2 cup all purpose flour
2 large eggs
1 cup sweetened shredded coconut
1 cup panko bread crumbs
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
2 tablespoons canola oil
2 tablespoons coconut oil
1/2 cup mayonnaise
2 tablespoons yellow mustard
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
2 tablespoons honey
Coconut Chicken:
1 1/2 lbs boneless skinless chicken breast
1/2 cup all purpose flour
2 large eggs
1 cup sweetened shredded coconut
1 cup panko bread crumbs
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
2 tablespoons canola oil
2 tablespoons coconut oil
- Mix together the mayonnaise, mustard, onion powder, garlic powder and honey.
- Pound down chicken breast and cut into thin strips. Pulse coconut in a food processor a couple of times to make...
See the full directions on my site
Nutritions
Calories
790
Sodium
754mg
31% DV
Fat
35g
53% DV
Protein
45g
91% DV
Carbs
70g
23% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g88%
Polysaturated Fat5g31%
Monosaturated Fat12g76%
Cholesterol108mg36%
Sodium754mg31%
Potassium505mg14%
Protein45g91%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar10g20%
Vitamin A147IU2%
Vitamin B61mg81%
Vitamin C3mg6%
Calcium32mg3%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.