Coconut Chicken Tropical Salad with Creamy Pineapple Vinaigrette

July 13, 2015

3969

Fresh greens with pineapple, mango, peppers, and avocado, topped with crisp coconut chicken and a creamy pineapple vinaigrette.

2 heads romaine lettuce, chopped (about 6-8 cups)
3 green onions, chopped
1 cucumber, peeled and sliced
1 red bell pepper, seeded and chopped
1 1/2 cups chopped fresh pineapple
1 mango, peeled and chopped
1 avocado, peeled, seeded and chopped
For the chicken
6-8 small chicken tenders
2 eggs
1 cup flour
1 1/2 cups sweetened coconut flakes
½ tsp garlic powder
1/2 tsp onion powder
1/4 tsp ground cumin
1/2 tsp salt
1/4 tsp pepper
Creamy Pineapple Vinaigrette
1/2 cup diced fresh pineapple
1/4 cup + 2 Tbsp coconut milk
3 Tbsp Greek yogurt
1 Tbsp olive oil
1 1/2 tsp red wine vinegar
1-2 tsp honey
dash salt and pepper

Preheat oven to 400 degrees. Place a wire cooling rack on top of a 10x15\\\\\\\'\\\\\\\' pan (jelly roll pan) lined with tinfoil. Spray wire rack with cooking spray. Add flour, garlic powder, onion powder,...
See the full directions on my site

Nutritions

Calories
537

Sodium
475mg
19% DV

Fat
23g
35% DV

Protein
20g
40% DV

Carbs
70g
24% DV

Fiber
12g
48% DV