Main DishesJanuary 03, 2018
See the full directions on my site
Calories
548
Sodium
39mg
1% DV
Fat
24g
38% DV
Protein
19g
39% DV
Carbs
63g
21% DV
Fiber
17g
70% DV
Coconut Chickpea Curry
77
A classic easy coconut curry with chickpeas, inspired by Indian flavors.
4
1 tbsp coconut oil
1 red onion
3 cloves garlic
1 tbsp fresh ginger
2 tbsp spices
1.5 cups tomato
1.5 cups coconut milk
1.75 cups chickpeas
2 tbsp lime juice
1 red onion
3 cloves garlic
1 tbsp fresh ginger
2 tbsp spices
1.5 cups tomato
1.5 cups coconut milk
1.75 cups chickpeas
2 tbsp lime juice
In a large pan, heat the coconut oil over medium-high heat. Add the red onion with a pinch of salt. Cook, stirring frequently, until the onion is softened and starting to brown. Reduce the heat to...
See the full directions on my site
Nutritions
Calories
548
Sodium
39mg
1% DV
Fat
24g
38% DV
Protein
19g
39% DV
Carbs
63g
21% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g98%
Polysaturated Fat2g17%
Monosaturated Fat2g14%
Cholesterol2mg0%
Sodium39mg1%
Potassium1164mg33%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber17g70%
Sugar11g23%
Vitamin A545IU10%
Vitamin B60.6399999999999999mg31%
Vitamin C17mg28%
Calcium143mg14%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.