Main DishesSeptember 29, 2017
Calories
149
Sodium
63mg
2% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
28g
9% DV
Fiber
3g
15% DV
Coconut Granola Fruit Cups
31
These Breakfast Granola Cups are perfect for holding your fruit and yogurt. But don’t stop at breakfast, they make a great snack or even dessert!
12
1 medium banana, mashed
2 tbsp honey
1/2 tsp vanilla extract
1 1/2 cups rolled oats
1/4 cup coconut flakes
1/2 tsp cinnamon
1/4 tsp salt
1 cup vanilla Greek yogurt
1 cup California Peaches, diced
1/2 cup well-Pict® strawberries, diced
1/2 cup Well-Pict® Raspberries, diced
2 tbsp honey
1/2 tsp vanilla extract
1 1/2 cups rolled oats
1/4 cup coconut flakes
1/2 tsp cinnamon
1/4 tsp salt
1 cup vanilla Greek yogurt
1 cup California Peaches, diced
1/2 cup well-Pict® strawberries, diced
1/2 cup Well-Pict® Raspberries, diced
Preheat oven to 330° F. Spray 12 cup muffin tin with nonstick cooking spray (see note) and set aside.
Mix banana, honey, and vanilla extract in large bowl. Add oats, coconut, cinnamon and salt. Mix well....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
63mg
2% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
28g
9% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.99g4%
Polysaturated Fat0.5900000000000001g3%
Monosaturated Fat0.59g3%
Cholesterol2mg0%
Sodium63mg2%
Potassium250mg7%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar12g24%
Vitamin A71IU1%
Vitamin B60.11mg5%
Vitamin C7mg12%
Calcium53mg5%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.