BeverageSeptember 26, 2013
Calories
401
Sodium
400mg
16% DV
Fat
32g
49% DV
Protein
3g
7% DV
Carbs
25g
8% DV
Fiber
1g
6% DV
Coconut Latte Smoothie
344
A wonderful pick-me-up with the extra added bonus of protein to get you through your day.
2
1/2 cup lite unsweetened coconut milk
1/2 cup ice
1 shot espresso OR 1 teaspoon instant coffee granules (substitute decaf if desired)
1 scoop vanilla protein powder
1/2 cup ice
1 shot espresso OR 1 teaspoon instant coffee granules (substitute decaf if desired)
1 scoop vanilla protein powder
Nutritions
Calories
401
Sodium
400mg
16% DV
Fat
32g
49% DV
Protein
3g
7% DV
Carbs
25g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g99%
Polysaturated Fat1g12%
Monosaturated Fat10g63%
Cholesterol84mg28%
Sodium400mg16%
Potassium209mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar19g39%
Vitamin A1082IU21%
Vitamin B60.06999999999999999mg3%
Vitamin C2mg4%
Calcium45mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.