Main DishesAugust 20, 2013
Calories
311
Sodium
214mg
8% DV
Fat
16g
24% DV
Protein
24g
48% DV
Carbs
13g
4% DV
Fiber
4g
17% DV
Coconut Pork Yakisoba
122
An asian inspired dish made with pork roast, yakisoba noodles, and a hint of shredded coconut
6
1 1/2 lb. bone-in pork roast, shredded
1 pkg. yakisoba noodles
1/3 cup shredded unsweetened coconut
1 cup fresh broccoli
1 cup sliced white mushrooms
1 cup shredded red cabbage
1 cup matchstick carrots
1/2 cup Kikkoman stir-fry sauce
1/3 cup Kikkoman teryaki sauce
Salt and pepper to taste
1 pkg. yakisoba noodles
1/3 cup shredded unsweetened coconut
1 cup fresh broccoli
1 cup sliced white mushrooms
1 cup shredded red cabbage
1 cup matchstick carrots
1/2 cup Kikkoman stir-fry sauce
1/3 cup Kikkoman teryaki sauce
Salt and pepper to taste
- Prepare roast pork in crock pot for 8 to 10 hours on low with 1/3 cup of teryaki sauce, and salt and pepper to taste
- Use fork to shred pork from bone and set aside, be careful it may still be very hot
- In a wok, cook broccoli, cabbage, mushrooms, and carrots with a splash of teryaki sauce until tender
- In a separate pan, prepare yakisoba noodles according to package directions
- Add the pork, stir-fry sauce and yakisoba to the wok
- Stir in the coconut
- Cook on low heat for about 10 minutes
- Enjoy :)
Nutritions
Calories
311
Sodium
214mg
8% DV
Fat
16g
24% DV
Protein
24g
48% DV
Carbs
13g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat3g19%
Monosaturated Fat6g40%
Cholesterol71mg24%
Sodium214mg8%
Potassium609mg17%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar4g8%
Vitamin A5384IU107%
Vitamin B60.76mg38%
Vitamin C22mg37%
Calcium70mg7%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.