Main DishesMarch 12, 2015
Calories
814
Sodium
405mg
16% DV
Fat
39g
60% DV
Protein
24g
49% DV
Carbs
75g
25% DV
Fiber
21g
85% DV
Coconut Red Curry Vegetables over Coconut Forbidden Rice
39
Mixed vegetables are simmered in a coconut based curry broth and served over forbidden rice that has been cooked in coconut milk. The recipe is simple but the flavors are complex, not to mention this can be thrown together in less than 30 minutes.
8
2 tbls coconut oil
1 small head broccoli, chopped (even the stem)
2 cups sliced carrots
1 red bell pepper, chopped
1 onion, chopped
1 cup snap peas, halved
3 garlic cloves, minced
2 cups cooked chickpeas, or 1 can rinsed and drained chickpeas
1/4 cup red curry paste (Thai Kitchen is what I use. Yes, it is vegan)
1 can full-fat coconut milk
1 cup vegetable broth
soy sauce to taste (this is just like salt. Add a little, taste, add more if needed)
1 cup forbidden rice (Lotus Foods is the best brand)
1 and 3/4 cup coconut milk
pinch of salt
1 small head broccoli, chopped (even the stem)
2 cups sliced carrots
1 red bell pepper, chopped
1 onion, chopped
1 cup snap peas, halved
3 garlic cloves, minced
2 cups cooked chickpeas, or 1 can rinsed and drained chickpeas
1/4 cup red curry paste (Thai Kitchen is what I use. Yes, it is vegan)
1 can full-fat coconut milk
1 cup vegetable broth
soy sauce to taste (this is just like salt. Add a little, taste, add more if needed)
1 cup forbidden rice (Lotus Foods is the best brand)
1 and 3/4 cup coconut milk
pinch of salt
In a medium sauce pan, add forbidden rice, coconut milk, and salt and bring to a simmer. Cook for 20 to 30 minutes or until all the liquid has been absorbed and the rice is tender.
In a large sauce pan,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
814
Sodium
405mg
16% DV
Fat
39g
60% DV
Protein
24g
49% DV
Carbs
75g
25% DV
Fiber
21g
85% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g98%
Polysaturated Fat6g38%
Monosaturated Fat13g84%
Cholesterol9mg3%
Sodium405mg16%
Potassium1277mg36%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber21g85%
Sugar17g34%
Vitamin A5842IU116%
Vitamin B61mg67%
Vitamin C22mg37%
Calcium222mg22%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.