Main DishesAugust 07, 2014
Calories
292
Sodium
99mg
4% DV
Fat
13g
20% DV
Protein
5g
11% DV
Carbs
37g
12% DV
Fiber
3g
14% DV
Coconut RIce and Chicken Thighs
27
This one pot meal comes together quickly and is full of wonderful aromatic flavors.
8
4-6 chicken thighs (I prefer skin on)
Kosher salt and black pepper
2 tablespoons olive oil
1 medium onion, chopped
1 teaspoon ground cumin
a pinch of cayenne
1 1/2 cups of long grain rice, I used Jasmine
1 (13.5 ounce) can of coconut milk
1/3 cup chicken broth (I used Thai Ginger)
2 cups frozen peas, thawed
2 tablespoons of lime juice
1/2 cup cilantro leaves, roughly chopped or torn
Kosher salt and black pepper
2 tablespoons olive oil
1 medium onion, chopped
1 teaspoon ground cumin
a pinch of cayenne
1 1/2 cups of long grain rice, I used Jasmine
1 (13.5 ounce) can of coconut milk
1/3 cup chicken broth (I used Thai Ginger)
2 cups frozen peas, thawed
2 tablespoons of lime juice
1/2 cup cilantro leaves, roughly chopped or torn
Heat oil in a Dutch oven over med-high heat and season the thighs with salt and pepper. Add the thighs to the pan, skin side down, and cook until browned, about 6 minutes. Flip over and cook for another 4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
292
Sodium
99mg
4% DV
Fat
13g
20% DV
Protein
5g
11% DV
Carbs
37g
12% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat0.5900000000000001g3%
Monosaturated Fat2g18%
Cholesterol1mg0%
Sodium99mg4%
Potassium247mg7%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g6%
Vitamin A802IU16%
Vitamin B60.18mg9%
Vitamin C10mg18%
Calcium48mg4%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.