Coconut Rum Soaked Pineapple
4217
I came up with \"recipe a few years ago....great for sharing with friends on a warm summer day.
8
16 ounces (1 Pint) Coconut Rum
1 Fresh Pineapple, peeled & cored
1 Fresh Pineapple, peeled & cored
Nutritions
Calories
1039
Sodium
1004mg
41% DV
Fat
28g
44% DV
Protein
168g
337% DV
Carbs
11g
3% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat8g50%
Monosaturated Fat12g75%
Cholesterol806mg270%
Sodium1004mg41%
Potassium2176mg62%
Protein168g337%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar1g3%
Vitamin A208IU4%
Vitamin B63mg165%
Vitamin C12mg20%
Calcium93mg9%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.