Main DishesSeptember 23, 2018
Calories
167
Sodium
623mg
25% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
33g
11% DV
Fiber
6g
26% DV
Coffee Pot Roast
804
8
6 carrots ( peeled and chunked )
2 large potatoes ( peeled and quartered )
2 large onions ( quartered )
5 lb. pot roast
salt and pepper ( to taste )
1 cup canned tomatoes
1 cup strong black coffee
1 cup water
2 large potatoes ( peeled and quartered )
2 large onions ( quartered )
5 lb. pot roast
salt and pepper ( to taste )
1 cup canned tomatoes
1 cup strong black coffee
1 cup water
Put vegetables in crockpot. Add beef and sprinkle with salt and pepper.
Add tomatoes and liquids. Cover.
Cook on LOW for 9 to 10 hours or until tender.
If desired, thicken juices with a mixture of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
167
Sodium
623mg
25% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
33g
11% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.73g3%
Polysaturated Fat2g13%
Monosaturated Fat1g12%
Cholesterol8mg2%
Sodium623mg25%
Potassium499mg14%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar11g22%
Vitamin A18418IU368%
Vitamin B62mg106%
Vitamin C16mg27%
Calcium69mg6%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.