Main DishesSeptember 03, 2017
Calories
543
Sodium
1606mg
66% DV
Fat
33g
51% DV
Protein
47g
94% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
Coffee Rubbed Pork Tenderloin
160
Covered with a coffee and spice rub, this pork tenderloin is tender and juicy, with a rich and robust flavor.
2
FOR THE COFFEE RUB
1 teaspoon espresso powder
? teaspoon ground cumin
1 teaspoon garlic powder
1½ teaspoon sweet paprika
¼ teaspoon white pepper
1 teaspoon granulated onion
1 teaspoon loose brown sugar
½ teaspoon chili powder
½ teaspoon salt, or to taste
FOR THE TENDERLOIN
1 pound trimmed pork tenderloin
2 tablespoons olive oil
3 tablespoon sweet butter, divided
½ ounce coffee rub
1 teaspoon espresso powder
? teaspoon ground cumin
1 teaspoon garlic powder
1½ teaspoon sweet paprika
¼ teaspoon white pepper
1 teaspoon granulated onion
1 teaspoon loose brown sugar
½ teaspoon chili powder
½ teaspoon salt, or to taste
FOR THE TENDERLOIN
1 pound trimmed pork tenderloin
2 tablespoons olive oil
3 tablespoon sweet butter, divided
½ ounce coffee rub
Prepare the rub and set aside.
Remove the pork tenderloin from the package and pat dry. Trim off any excess fat or silver skin, then coat the entire surface of the tenderloin with the rub, packing it in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
543
Sodium
1606mg
66% DV
Fat
33g
51% DV
Protein
47g
94% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g72%
Polysaturated Fat3g18%
Monosaturated Fat15g99%
Cholesterol154mg51%
Sodium1606mg66%
Potassium1278mg36%
Protein47g94%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar0.7999999999999999g1%
Vitamin A1589IU31%
Vitamin B61mg98%
Vitamin C2mg4%
Calcium36mg3%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.