Main DishesJune 13, 2014
Calories
449
Sodium
1140mg
47% DV
Fat
18g
27% DV
Protein
49g
99% DV
Carbs
27g
9% DV
Fiber
7g
31% DV
Cola Roast
12
This coca-cola roast done in the crock pot comes out sweet, spicy , super tender and delicious without much effort.
4
2 pounds chuck roast
1 (12 ounces) can cola
1-1/2 cups chili sauce
1 tablespoon Worcestershire sauce
1 small onion, peeled and chopped
salt and pepper to taste
1 (12 ounces) can cola
1-1/2 cups chili sauce
1 tablespoon Worcestershire sauce
1 small onion, peeled and chopped
salt and pepper to taste
Season roast with salt and pepper to taste. In a skillet over high heat, sear roast on all sides.
In a slow cooker, place roast.
In a bowl, combine coca cola, chili sauce, Worcestershire sauce and onions....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
449
Sodium
1140mg
47% DV
Fat
18g
27% DV
Protein
49g
99% DV
Carbs
27g
9% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat1g11%
Monosaturated Fat8g55%
Cholesterol147mg49%
Sodium1140mg47%
Potassium1156mg33%
Protein49g99%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar17g34%
Vitamin A482IU9%
Vitamin B62mg101%
Vitamin C17mg28%
Calcium57mg5%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.