Main DishesJanuary 30, 2015
Calories
465
Sodium
44mg
1% DV
Fat
33g
50% DV
Protein
5g
11% DV
Carbs
34g
11% DV
Fiber
5g
21% DV
Colcannon Bars
3
My version of the famous and delicious Irish dish...
6
2 pounds cabbage
2 stalks leek
2 pound potatoes
1 cup milk
1/4 teaspoon cinnamon
to taste salt and pepper
1 1/8 cups butter (softened)
2 stalks leek
2 pound potatoes
1 cup milk
1/4 teaspoon cinnamon
to taste salt and pepper
1 1/8 cups butter (softened)
1. Cut the cabbage at 1/4 pieces and remove the core. Bring to a boil 8 cups of water, add 1 teaspoon salt and cook the cabbage 10-15 minutes, until tender. Drain and chop it finely, add butter and mix until butter has melted.
2. Meanwhile, chop the leeks, add milk and cook over low heat until tender.
3. Peel the potatoes and cook them. You can chop them before cooking so it will take less time for them to cook.
4. Mash the potatoes, add cinnamon, salt and pepper to taste, leeks with milk and cabbage. Spread the mixture into a baking pan and bake into a preheated oven at 250 degrees just a few minutes, until it gets a golden-brownish crust.
5. Cut into bars and serve hot with sour cream and some bread to taste.
Nutritions
Calories
465
Sodium
44mg
1% DV
Fat
33g
50% DV
Protein
5g
11% DV
Carbs
34g
11% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g112%
Polysaturated Fat1g9%
Monosaturated Fat9g57%
Cholesterol96mg32%
Sodium44mg1%
Potassium799mg22%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar5g10%
Vitamin A1668IU33%
Vitamin B60.5700000000000001mg28%
Vitamin C45mg75%
Calcium108mg10%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.