DessertsAugust 23, 2013
Calories
1773
Sodium
1673mg
69% DV
Fat
175g
269% DV
Protein
7g
15% DV
Carbs
32g
10% DV
Fiber
12g
48% DV
Cold Raspberry Soup
384
A delicious cold soup that tastes wonderful and is healthy for you, too!
3
8 oz raspberries (can be fresh or frozen)
1 and 1/4 cup water
1 cup cranraspberry juice (not concentrate)
3 cinnamon sticks
3 whole cloves
8 oz raspberry yogurt
1 tablespoon lemon juice
mint leaf and raspberry for garnish
1 and 1/4 cup water
1 cup cranraspberry juice (not concentrate)
3 cinnamon sticks
3 whole cloves
8 oz raspberry yogurt
1 tablespoon lemon juice
mint leaf and raspberry for garnish
Place raspberries, water, and cranraspberry juice in a pot and boil.
Once it starts to boil, add the cinnamon sticks and cloves
Reduce heat to a simmer and let it sit about 10 minutes
Take off heat and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1773
Sodium
1673mg
69% DV
Fat
175g
269% DV
Protein
7g
15% DV
Carbs
32g
10% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat118g591%
Polysaturated Fat8g51%
Monosaturated Fat49g306%
Cholesterol493mg165%
Sodium1673mg69%
Potassium393mg11%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar21g42%
Vitamin A6151IU123%
Vitamin B61mg53%
Vitamin C1307mg2179%
Calcium285mg28%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.