Cookies and Cream Protein Shake

April 15, 2015

4047

Treat yourself to a thick and creamy Cookies and Cream Protein Shake! It tastes like a Cookies and Cream Milkshake from the local ice cream parlor — but this version is low calorie, low sugar, and high protein. The healthy breakfast recipe is an easy way to satisfy your cravings in about 5 minutes!

1 scoop vanilla protein powder
1 (½ cups) crushed ice
½ cup unsweetened vanilla cashew milk ( or other milk of choice )
1/8 t. salt
1 chocolate graham cracker ( crushed )

Combine protein powder, ice, milk and salt in a high speed blender. Puree until thick and smooth. Add crushed graham cracker, pulse a few times just to combine, and serve immediately. Garnish with...

See the full directions on my site

Nutritions

Calories
294

Sodium
615mg
25% DV

Fat
18g
28% DV

Protein
15g
30% DV

Carbs
47g
16% DV

Fiber
6g
25% DV