Side DishesMarch 17, 2014
Calories
109
Sodium
387mg
16% DV
Fat
2g
4% DV
Protein
3g
6% DV
Carbs
23g
7% DV
Fiber
1g
7% DV
Cooking Brown Rice
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Cooking brown rice is easy and basic, but it takes a little more water and time and than regular white rice. Cooking 1 cup of brown rice will give you about 4 cups of cooked rice, which lasts us for about a week of lunches.
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What You Need
Ingredients
1 cup brown rice
2 1/4 cups water
Sesame or vegetable oil (OPTIONAL)
1 teaspoon salt (OPTIONAL)
Soy sauce (OPTIONAL)
Equipment
1-quart (or larger) pot with tight-fitting lid
Ingredients
1 cup brown rice
2 1/4 cups water
Sesame or vegetable oil (OPTIONAL)
1 teaspoon salt (OPTIONAL)
Soy sauce (OPTIONAL)
Equipment
1-quart (or larger) pot with tight-fitting lid
What you Need:
Measure out 1 cup of brown rice. We generally use short-grain or medium-grain brown rice. Long-grain may need a little extra water.
Rinse the rice thoroughly in a sieve or strainer until the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
109
Sodium
387mg
16% DV
Fat
2g
4% DV
Protein
3g
6% DV
Carbs
23g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8400000000000001g4%
Polysaturated Fat0.9600000000000001g6%
Monosaturated Fat0.97g6%
Cholesterol0.9600000000000001mg0%
Sodium387mg16%
Potassium82mg2%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.2g0%
Vitamin A1.0IU0%
Vitamin B60.7200000000000001mg36%
Vitamin C1.0mg1%
Calcium10mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.