AppetizersJune 15, 2013
Calories
42
Sodium
640mg
26% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
Copycat Bean Dip
118
This tastes exactly like the name brand store-bought bean dip!
4
1 (16 oz.) can refried beans
5 slices bottled jalapenos
1 1/2 Tbl. brine from bottled jalapenos
1/2 tsp. salt
1/2 tsp. sugar
1/4 tsp. onion powder
1/4 + 1/8 tsp. paprika
1/8 tsp. garlic powder
1/8 tsp. cayenne pepper
5 slices bottled jalapenos
1 1/2 Tbl. brine from bottled jalapenos
1/2 tsp. salt
1/2 tsp. sugar
1/4 tsp. onion powder
1/4 + 1/8 tsp. paprika
1/8 tsp. garlic powder
1/8 tsp. cayenne pepper
Combine all ingredients in the food processor and process until smooth. Cover and refrigerate until ready to serve. Serve with corn chips.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
42
Sodium
640mg
26% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.62g3%
Polysaturated Fat0.63g3%
Monosaturated Fat0.62g3%
Cholesterol0.62mg0%
Sodium640mg26%
Potassium7mg0%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g4%
Vitamin A143IU2%
Vitamin B60.62mg31%
Vitamin C0.6mg1%
Calcium21mg2%
Iron0.5700000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.