SandwichesJune 26, 2013
Calories
461
Sodium
1623mg
67% DV
Fat
26g
40% DV
Protein
10g
21% DV
Carbs
46g
15% DV
Fiber
4g
16% DV
Copycat Chick-Fil-A Chicken Sandwich
23
A delicious copycat of Chick-Fil-A's signature sandwich!
4
2 skinless, boneless chicken breasts
1 egg
1/2 cup milk
2 Tbsp. water
1 cup flour
1 Tbsp. powdered sugar
1 Tbsp. dry milk
1/4 tsp baking soda
1/4 tsp. ground mustard
1 tsp. pepper
1/2 tsp. salt
1/2 tsp. Cajun seasoning
Peanut oil
8 pickle slices
4 buns
3 Tbsp. Softened butter
For marinade:
1/2 cup pickle juice
1/2 tsp black pepper
1/2 tsp paprika
1/2 tsp sugar
1 egg
1/2 cup milk
2 Tbsp. water
1 cup flour
1 Tbsp. powdered sugar
1 Tbsp. dry milk
1/4 tsp baking soda
1/4 tsp. ground mustard
1 tsp. pepper
1/2 tsp. salt
1/2 tsp. Cajun seasoning
Peanut oil
8 pickle slices
4 buns
3 Tbsp. Softened butter
For marinade:
1/2 cup pickle juice
1/2 tsp black pepper
1/2 tsp paprika
1/2 tsp sugar
Put thawed chicken breasts and all the marinade ingredients in a gallon-sized Ziploc bag and shake. Place in fridge for at least thirty minutes to let chicken soak up the marinade.
After marinating...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
461
Sodium
1623mg
67% DV
Fat
26g
40% DV
Protein
10g
21% DV
Carbs
46g
15% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat2g17%
Monosaturated Fat12g76%
Cholesterol62mg21%
Sodium1623mg67%
Potassium208mg5%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar12g24%
Vitamin A771IU15%
Vitamin B60.53mg26%
Vitamin C2mg3%
Calcium156mg15%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.