AppetizersMarch 28, 2014
Calories
664
Sodium
2964mg
123% DV
Fat
16g
24% DV
Protein
75g
150% DV
Carbs
48g
16% DV
Fiber
13g
52% DV
Copycat Joes Crab Shack Coconut Shrimp
259
Happy Friday! For today's friday fish recipe I thought I would do a copycat recipe from one of my favorite restaraunts, Joe's Crab Shack. Here is my recipe for their famous coconut shrimp! My recipe is much healthier because it's baked not fried!
1/2 cup flaked unsweetened coconut
6 tablespoons plain panko breadcrumbs
3 tablespoons all-purpose flour
2 large egg whites
1 pound large shrimp, peeled (tails left on), deveined, butterflied and patted dry
Salt and freshly ground black pepper
6 tablespoons plain panko breadcrumbs
3 tablespoons all-purpose flour
2 large egg whites
1 pound large shrimp, peeled (tails left on), deveined, butterflied and patted dry
Salt and freshly ground black pepper
To make the shrimp: Combine the coconut, panko and flour in a bowl or baking dish. Beat the egg whites in a medium bowl until slightly frothy. Sprinkle the shrimp with salt and pepper. Add to the egg whites...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
664
Sodium
2964mg
123% DV
Fat
16g
24% DV
Protein
75g
150% DV
Carbs
48g
16% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g65%
Polysaturated Fat1g9%
Monosaturated Fat1g10%
Cholesterol566mg190%
Sodium2964mg123%
Potassium977mg27%
Protein75g150%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar10g20%
Vitamin A910IU18%
Vitamin B60.83mg41%
Vitamin C7mg12%
Calcium288mg28%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.