AppetizersJune 06, 2014
Calories
169
Sodium
23mg
0% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
6g
25% DV
Corn and Avocado Fritters
315
Corn and avocado fritters - because everything is better with avocado!
3
50g self-raising flour
1 egg
2 spring onions, sliced
130g sweetcorn kernels
1 mild red chilli, finely chopped
3tbsp fresh coriander, chopped
Salt
Black pepper
1 avocado
2tbsp lemon or lime juice
2tbsp oil
1 egg
2 spring onions, sliced
130g sweetcorn kernels
1 mild red chilli, finely chopped
3tbsp fresh coriander, chopped
Salt
Black pepper
1 avocado
2tbsp lemon or lime juice
2tbsp oil
Please see http://www.amuse-your-bouche.com/corn-avocado-fritters for full directions!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
169
Sodium
23mg
0% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g9%
Monosaturated Fat6g39%
Cholesterol36mg12%
Sodium23mg0%
Potassium430mg12%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar4g9%
Vitamin A128IU2%
Vitamin B60.3mg15%
Vitamin C12mg21%
Calcium39mg3%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.