Corn And Caper Quesadilla
284
@thepeppercook
This Corn and Caper Quesadilla recipe is a delicious vegetarian after-school snack or dinner. Tortillas filled with corn, olives, capers and chilies, paired up with melty cheese make a perfect summer meal.
1/2 can corn (about 60g or 3/8th cup)
150 grams cheese (a processed cheese like Brittania is fine)
1/2 tablespoon capers
3 tablespoons olives (about 30-40g)
1/2 large red chili ( sliced into thin rings )
1/2 teaspoon oregano
1/2 teaspoon black pepper
3 tablespoons parsley ( finely chopped )
3 tablespoons olive oil
Tortilla ingredients:
2 cups flour ( plus extra for kneading and dusting )
1/2 teaspoon salt
3/4 cup water ( room temperature )
3 tablespoons olive oil or butter ( softened )
150 grams cheese (a processed cheese like Brittania is fine)
1/2 tablespoon capers
3 tablespoons olives (about 30-40g)
1/2 large red chili ( sliced into thin rings )
1/2 teaspoon oregano
1/2 teaspoon black pepper
3 tablespoons parsley ( finely chopped )
3 tablespoons olive oil
Tortilla ingredients:
2 cups flour ( plus extra for kneading and dusting )
1/2 teaspoon salt
3/4 cup water ( room temperature )
3 tablespoons olive oil or butter ( softened )
Lightly grease skillet/ tava with a tablespoon olive oil.
Make tortillas (see recipe below).
Drain corn and put in a mixing bowl. Combine cheese, capers, olives, and red chili to taste....
See the full directions on my site
Nutritions
Calories
2167
Sodium
3518mg
146% DV
Fat
124g
192% DV
Protein
62g
124% DV
Carbs
202g
68% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat41g206%
Polysaturated Fat12g77%
Monosaturated Fat71g444%
Cholesterol117mg39%
Sodium3518mg146%
Potassium872mg24%
Protein62g124%
% DAILY VALUE*
Total Carbohydrate
Fiber14g59%
Sugar1g3%
Vitamin A2450IU49%
Vitamin B63mg154%
Vitamin C12mg20%
Calcium926mg92%
Iron15mg85%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.