SoupsNovember 25, 2017
See the full directions on my site
Calories
363
Sodium
158mg
6% DV
Fat
18g
28% DV
Protein
7g
15% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
Corn and Cheese Soup
345
Nutritious rich soup will perfectly match any family dinner. Tinned corn gives it piquant taste and some processed cheese make the dish especially delicious and flavoury. You can also serve home-made dry bread crumbs or garlic bread to it.
8
1 pieces Chicken thigh
(5 pieces) Potato
1 pieces Carrot
1 pieces Onion
25 g. Sunflower oil
200 g. Processed cheese
2 liters Water
200 g. Canned corn
to taste Salt
.25 tsp Black pepper
.25 tsp Paprika
2 pieces Bay leaf
(5 pieces) Potato
1 pieces Carrot
1 pieces Onion
25 g. Sunflower oil
200 g. Processed cheese
2 liters Water
200 g. Canned corn
to taste Salt
.25 tsp Black pepper
.25 tsp Paprika
2 pieces Bay leaf
Wash meat, put it into a pan and pour it over with some cold water. Put it over medium heat and bring it to boil. Remove scum with a slotted spoon, lower the heat till minimum and keep on boiling the...
See the full directions on my site
Nutritions
Calories
363
Sodium
158mg
6% DV
Fat
18g
28% DV
Protein
7g
15% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat3g19%
Monosaturated Fat10g65%
Cholesterol19mg6%
Sodium158mg6%
Potassium391mg11%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g8%
Vitamin A719IU14%
Vitamin B60.8200000000000001mg41%
Vitamin C14mg24%
Calcium102mg10%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.