Side Dishes

Corn and Spinach Tikki Recipe

Aarushi Raut
August 17, 2018
77

Corn and Spinach Tikki is a tiffin recipe for kids made with the healthy and tasty corn and spinach with the added flavour of kissan tomato ketchup. It is an easy to make recipe which is rich in folate and vitamins of spinach. It is a tasty as well as healthy tiffin recipe for kids as normally they refuse to eat; the tangy essence of kissan tomato ketchup which is made with 100% real tomatoes are loved by your kids and perfect for your kid's tiffin box.

4
INGREDIENTS:
1 cup Spinach
½ cup Corn
2 tablespoons Crushed corn
1-2 tablespoons (10-15 grams) Cheese
Salt and black pepper powder to taste
2 tablespoons Kissan Fresh Tomato Ketchup
2 tablespoons Chopped parsley
2 tablespoons Wheat flour
1 tablespoon Oil

METHOD OF PREPARATION

  1. Blanch the spinach, chop and keep aside.
  2. In a bowl, mix together corn, crushed corn, chopped spinach, cheese, salt and pepper, Kissan Fresh Tomato Ketchup,...

See the full directions on my site
Nutritions

Calories
364

Sodium
128mg
5% DV

Fat
21g
32% DV

Protein
1g
3% DV

Carbs
5g
1% DV

Fiber
1g
4% DV