SaladsMarch 27, 2014
Calories
1147
Sodium
297mg
12% DV
Fat
57g
89% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
Corn & Cucumber Salad w/ Cilantro Vinaigrette
28
Quick & easy summer salad
4
1 can of corn (or fresh grilled)
2 cups grape or cherry tomatoes, red & yellow, cut in half
2 Tbsp. chopped red onion
1 1/2 cups chopped/diced English cucumber
Crumbled feta (optional)
Dressing:
6 Tbsp. olive oil
2 Tbsp. Cider vinegar
1 tsp. garlic powder
2 Tbsp. fresh cilantro, chopped
1/2 tsp. salt
dash of pepper
2 cups grape or cherry tomatoes, red & yellow, cut in half
2 Tbsp. chopped red onion
1 1/2 cups chopped/diced English cucumber
Crumbled feta (optional)
Dressing:
6 Tbsp. olive oil
2 Tbsp. Cider vinegar
1 tsp. garlic powder
2 Tbsp. fresh cilantro, chopped
1/2 tsp. salt
dash of pepper
Combine all non-dressing ingredients in a large bowl. Refrigerate.
Add all ingredients for dressing to a jar with a lid. Shake really well.
When ready to serve salad, add the dressing and toss.
Nutritions
Calories
1147
Sodium
297mg
12% DV
Fat
57g
89% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g66%
Polysaturated Fat12g80%
Monosaturated Fat31g198%
Cholesterol1mg0%
Sodium297mg12%
Potassium83mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.8g1%
Vitamin A76IU1%
Vitamin B61mg70%
Vitamin C3mg5%
Calcium10mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.