Corn Salad with Coconut and Raw Mango

The Pepper Cook
July 20, 2020
291
@thepeppercook
4 people
1 450g tin of corn kernels (250g after draining) ( equivalent boiled frozen or fresh corn kernels )
3 tablespoons grated coconut
3 tablespoons chopped raw mango
3 tablespoons chopped scallions
3 tablespoons chopped cilantro
1 teaspoon chopped red chilies or red jalapenos
1/2 teaspoon salt or to taste
Juice of 1 lime or about 2 tablespoons
1 teaspoon sugar
1 tablespoon coconut oil
1/2 teaspoon mustard seeds
3 cloves garlic ( chopped )

If using frozen or fresh corn, boil until cooked and soft. If using canned corn, drain.

Combine corn, coconut, raw mango, scallions, cilantro, and chilies or jalapenos in a large mixing bowl. Add...


See the full directions on my site
Nutritions

Calories
277

Sodium
124mg
5% DV

Fat
19g
30% DV

Protein
3g
6% DV

Carbs
21g
7% DV

Fiber
3g
13% DV